Iramba, irwanya ikirere, kandi ijyanye n'amagare menshi yo mu muhanda/amabuye/triathlon
Igishushanyo mbonera cy'ikirere kugira ngo umuntu agire amahirwe yo guhangana mu marushanwa yo gusiganwa
Porogaramu
Ni nziza cyane ku marushanwa yo mu muhanda, kugerageza ibihe, kugendera ku ngendo zo kwihangana, ingendo zo mu mazi, no kuzenguruka imihanda itatu—bikwiriye abanyamagare b’abahanga ndetse n’abatarabigize umwuga.